Diet and Nutrition

Mt Gravatt Medical Centre & Skin Cancer Clinic

Making Healthy Food Choices


Large portion sizes, processed foods, refined carbohydrates, and saturated fats—these are the deadly components of the standard diet which has caused obesity rates to skyrocket in both adults and children.

Making healthy food choices and practicing mindful eating can help you provide your body with the nutrients it needs to achieve optimum wellbeing and lower your risk for diseases like type 2 diabetes, high blood pressure and coronary heart disease.

Whether you are dealing with a chronic condition which requires a specific nutrition plan or simply looking to loose some weight and improve your wellbeing, we are here to help you improve your quality of life.

Remember, nourishing yourself properly engages every aspect of your being—physical, social, emotional, mental, and spiritual.